By participating in these sessions, I hoped to better understand support groups and improve my ability to lead groups effectively. Without a doubt, both of my goals were achieved and more. From the beginning, I learned that it is important for a group leader to encourage and support the group members. Many members who attended the Anchor Club wanted to be loved, understood and not judged. Most importantly, they worked to maintain their sobriety. As a group leader, encouragement and support would help members cope with anxiety and openly share their feelings (Jacobs, Schimmel, Masson, & Harvill, 2016, p..