The obesity epidemic that Americans face today is a growing problem that affects more than half the population. With the increase in body size and serious medical problems associated with obesity, this is a problem that needs to be addressed and changed. No one would argue that obesity, especially among children, is not a problem. However, the cause of childhood obesity is the subject of much debate. Many people claim that fast food restaurants are to blame. In the following essay, I will argue that it is not the fault of fast food restaurants that America has a growing obesity problem, but rather the need for personal responsibility among consumers. Say no to plagiarism. Get a tailor-made essay on "Why violent video games should not be banned"? Get an original essay In the article Don't Blame the Eater, author David Zinczenko talks about the fast food industry and its role in the childhood obesity epidemic. . Zinczenko shares his personal story of how fast food restaurants such as Taco Bell and McDonald's led to a weight problem during his high school years. He says the ease of access and lack of healthy alternatives makes it all too easy to fall into the cycle of unhealthy eating. Zinczenko also claims that the lack of nutrition labels on fast food products leaves the consumer in the dark about what they are actually consuming. As busy Americans, we're always on the go. When you're hungry and in a hurry, there are plenty of quick, convenient and healthy products available. Many people insist that fast food chains are one of the leading causes of obesity in the United States, because there are a plethora of fast food restaurants in every neighborhood with few healthy alternatives , do not have an overview. Of course, fast food restaurants are very easy to find and offer quick service in and out, but there are other convenient, economical, and healthy options, especially in an urban area like Chicago. Restaurants such as Panera and Chipotle offer a range of healthy options and offer quick service for those on a schedule. In addition to these healthier grab-and-go options, it's also possible to bring your own snack or meal. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Personalized Essay Eating fast food or produce every day or several days a week, without adding exercise to one's routine, will likely lead to poorer health and weight gain. I challenge Zinczenko and those who share his mentality to take charge of their health. There are healthier options, either at home by preparing your own meals or on the go by selecting healthier restaurants. Fast food restaurants now make it as easy to access the nutritional information of their products as to consume them. Consumers should harness this knowledge and make healthy, intelligent decisions about their bodies..