For example, household chores, having to deal with the idea that they will soon venture out on their own, challenges at school and peer pressure. As parents, we must be a role model for our teenagers. Give your teen a healthy example of how to deal with stress, for example, don't panic when something doesn't go the way you want. When you're stressed about something, show your teen that it's possible to stay calm and cope with the situation. This includes times when you have a confrontation with your teenager. (Palo Alto Medical Foundation,